Training for snow – Cross fit

I’m sitting here, in front of my computer, my heart is bumping, it’s dark outside, and actually I should be at a party already. But instead I just finished another training session of the Cross-fit Training proposed by Eva Walkner and Reinold Innerhofer.

Eva thankfully also made some videos explaining the exercises, you can watch them on her website here.

That’s part of the winter game: training in summer and autumn. Actually its kind of fun, and I have to admit, that I’m really happy that the proposed training schedule is very compact, it works well together with my normal exercises. And the workout contains some fun things, like jumping on tables. Music helps as well, when running around in drizzling rain in the city…SPRUNGKRAFT!





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